The benefits of yoga are too many to list here! The physical benefits include increased flexibility, decreased risk
of sports injury, healthier joints and tendons, detoxification, and improved muscle tone. It can be extremely helpful for
people with chronic back pain. It is beneficial for asthma, heart disease, high blood pressure, arthritis and all stress related
disorders. Yoga works to unify the mind, body and spirit for a blissful experience. The rewards of this practice are many
including better posture, better attitude, better body awareness, weight loss, increased immune system function
and more. Sign up or drop in for a class- you’ll feel great!
Winter Drop In Yoga Schedule 1/2 to 3/30
ALL YOGA CLASSES ARE NOW BEING HELD AT OUR NEW LOCATION
AT 10327 MAIN ST, 2nd flr, RICHMOND IL.
Mon:
5:30 pm Gentle Yoga (pre-register only Tracy)
7:00 pm Fitness Flow Yoga (pre-register only Tracy)
Tues: 1:00pm: Drop in Hatha Yoga (Anne)
6:00pm: Drop in Hatha Yoga (Anne)
Wed: 10:00am Drop in Hatha Yoga (Anne)
5:45 pm Drop in Beginners Yoga (Michelle)
Thurs: 10:00am: Drop in Hatha Yoga (Anne)
6:00 pm: Drop in Hatha Yoga
Level 2 (Anne)
Sat: 7:00 am Wake Up Yoga(all levels drop in)
10:00 am Drop In Beginners
2:00pm FREE Introduction to Yoga: 2/18 must pre-register
Drop-in classes are $15 a class or 10 pre-paid classes for $130
Private
Sessions are available for $75 for 75 minutes or 5 Sessions for $300
All Classes
are 75 minutes unless otherwise noted
Classes are small so you will receive hands on attention. Please wear comfortable
clothing that you can stretch in, and we recommend that you do not eat for 90 minutes before class, or eat lightly. We have
mats available for your use or you may bring your own. Please feel free to call us with any questions or
concerns you may have.
Class descriptions:
Hatha: A classical form of yoga, which includes exercises to stretch and strengthen the entire body,
breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.
Hatha level 2 : For students that have been practicing yoga for at least a year. Classes
will incorporate all aspects of Hatha yoga.
Fitness Flow Yoga: In this practice yoga poses (asanas) are connected to each other in a flowing form, synchronized
with the breathe.
Beginners: Class is geared towards those with little or no yoga experience. Class will
move at a slower pace and include more explanation and demonstration of asanas (poses). If you have never practiced
yoga or have little experience start here.
Gentle Yoga: Enjoyable Class
designed for students that are less flexible, sedentary, or recovering from injuries or illness. Breathing exercises, gentle
stretching, and relaxation. No experience needed. Must pre-register
Wake Up Yoga: Early morning class designed to start your day right! All levels welcome. Wake up early
and do something good for yourself- you will be amazed at how much more energy and clarity you will have.
Yoga for Weight Loss:
Lets work together to
lose those extra pounds to achieve health and radiance. This class will focus on building muscle, boosting metabolism to burn
fat, and creating core strength. Positive affirmations and meditations will be included to help us on our journey to health.
8 weeks series $120
