Welcome to Nurture Yoga and Massage.
A place to relax, breathe, grow stronger, and be Nurtured.
Nurture offers a range of simple but effective practices to assist you in establishing and maintaining good health, radiance and a sense of well-being.
How Do You Nurture Your Soul?
Saturday's 7:30 AM Beginner Flow on the Patio
*MEET AT STUDIO CLASS AT DOYLE'S IRISH PUB*
*If Raining class can join Early Morning Flow at 8 AM*
7/15, 7/22, 7/29, 8/5, 8/12 8/19
Hot Detox Flow 8:00 AM
Warm Yin Yoga 9:45 AM
**Massages Must be Scheduled 24 Hours in Advanced
Raindrop Therapy Massage
Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity!
Workshops and Special Events
Yoga & Mindfulness: Tools for Working with Kids
w/ Tracy Soos-Walker
Friday, August 4th 6:30 PM
Working with Chakras: A Mandala Flow Practice
w/ Tracy Soos- Walker
Friday, September 8th 7:00 PM
Autumn Equinox Celebration
w/ Tracy Soos-Walker & Michelle Jordan
Friday, September 22nd 6:30 PM
Kundalini Yoga & Gong: Your Sixth Chakra
w/ Katie Freese
Friday, October 13th 6:30 PM
Kundalini Kirtan to Heal the Heart
w/ Jenny Jagatjeet Bergold
Saturday, October 21st 3:00 PM