Welcome
to Nurture…
A place to relax, breathe,
grow stronger
and be Nurtured
Nurture offers a range of simple but effective practices to assist you in establishing and maintaining
good health, radiance and a sense of well-being. These practices include Massage Therapy, Yoga and Bio Dynamic Cranio Sacral
Therapy
Click on sidebar “Services - Yoga” for
drop-in schedule.
Please
visit us at our spacious NEW LOCATION 10327 Main St. Richmond Il. 2nd floor.
All Classes and Massage Appointments are now at the new location
Not sure if yoga is for you? Try a free "Intro to Yoga Class" on Saturday Feb
18th at 2:00pm. Call or register online.
Starting in January!
Meditation and Teachings of Yoga. Free meditation group. We will be discussing a
variety of yoga texts, practice meditation, share experiences and support others in their meditation practices. All
Welcome. Wed Evenings at 7:30pm- mark your calender for the following dates:
1/18, 2/15, 3/14, 4/18,
5/16
New Series Classes:
Gentle Yoga--A class for
those that have injuries, health conditions, seniors, stiff and sore folks, or those that just prefer a gentle relaxing yoga
class. Gentle stretching, breathing exercises and deep relaxation. Monday evenings with Tracy 5:30-6:45pm. Begins Monday
January 9th. Pre-register now. Six weeks $80
Meditation Level
One
Meditation is a powerful
tool to change your life for the better. Perhaps you have heard or read about all the benefits of meditation but are wondering
how to start? Wondering what meditation actually is? Or maybe you are practicing on your own but would like more support and
learning. Make a commitment to yourself and your meditation practice, and enjoy the benefits of meditation. We will practice
different techniques of meditation, practice some techniques to improve meditation, discuss meditation, and you will receive
personal guidance on your own meditation practice. Saturdays 11:30am-12:30pm 1/28-2/11 Three weeks pre-register $75.
Fitness Flow (vinyasa) Yoga with Tracy
In this practice,
yoga poses (asanas) are connected to each other in a flowing form, synchronized with the breathe. Fun and energetic!
Eight Weeks Pre-register $120
Mondays at 7:00 begins 1/9
