Welcome to Nurture Yoga and Massage.
A place to relax, breathe, grow stronger, and be Nurtured.
Nurture offers a range of simple but effective practices to assist you in establishing and maintaining good health, radiance and a sense of well-being.
How Do You Nurture Your Soul?
Saturday's 9:30 AM Beginner Yoga with Frank
Thursday's 4:00 PM Gentle Flow with Amanda
*Begins September 22nd*
Thursday's 6:30 PM Vinyasa II + Restorative with John
*Begins October 6th*
Therapeutic Deep Tissue Massage
This massage is for people with specific injuries, muscular pain or muscular tension. Deep tissue techniques are used to free restrictions, loosen tight muscles, and relieve tension. May include passive stretching, myofascial release, and sports massage techniques.
Workshops and Special Events
Introduction to Meditation & Yoga Practice
with Tracy Soos-Walker
Friday, September 23rd - 6:15 PM
Acro Yoga Workshop for Beginners
with Agnes Pociecha
Saturday, September 24 - 6:00 PM
Shakti Shimmy Belly Dance is Back
with Linda Roberts
Sunday's October 2 through October 23 - 6:30 pm