“Calm & Connect: A Gentle Hatha + Aromatherapy Wellness Workshop” with Tracei Walker & Laura Black

Description:

Step into “Calm & Connect”, a deeply calming workshop crafted to reset your nervous system, soothe worry and nourish your spirit as the busyness of back-to-school and fall routines begin to settle in.

What to Expect:

Gentle, supported Hatha yoga poses tailored to ease tension and foster physical and mental relaxation.

Accessible breathwork practices designed to center your mind and soothe anxiety.

A short yet enriching introduction to essential oils (EOs) known for their calming properties—such as lavender, bergamot, chamomile, clary sage, and ylang-ylang—all celebrated for their stress-relieving and mood-balancing effects.

Hands-on crafting of your own take-home EO blend to support stress and anxiety relief, using reputable, high-quality oils and proper dilution practices.

3 thoughtful take-home handouts:

Make & Take Essential oil 

Essential oils blends for stress/anxiety—recipe ideas and safety tips.

Breathing techniques to continue supporting calm in your daily life.

This workshop is ideal if you’re feeling overwhelmed, seeking a new self-care practice for mental well-being, or navigating the emotional ups and downs of the holiday season 

Take a pause. Breathe deeply. Reconnect with yourself. This gentle journey of movement, scent, and self-regulation is your personal invitation to cultivate calm and carry it with you into the season ahead.

Personal Investment (NEW PRICING STRUCTURE)

Workshop Pricing (Non members)  

Single Workshop (2-3 hr) $45 ($5 off for early birds)

3 Workshop Bundle (2-3 hr) $120

6 Session Workshop (2-3 hr)$225

Unlimited Monthly Member Pricing

• Single workshop (2 hr) — $35 (regularly $45)
• 3-workshop bundle — $100 total (regularly $120)
• Six-session series pass — $190 total (regularly $210–$225)