Join us on October 10th at 6:30 PM for a 2-hour workshop: Yoga for Arthritis, Joint Health & Pain Relief with Laura and Tracy.

Discover gentle yoga movements, mindful breathing, and tailored modifications to ease stiffness, reduce pain, and boost mobility. Perfect for those living with arthritis or anyone wanting to nurture joint health. The class includes breathing tools, tapping for pain relief,  journaling, intention setting, movement for arthritis and joint pain and concludes with meditation and Yoga Nidra for pain relief. No prior experience needed—just bring your curiosity and willingness to move mindfully.

Participants will leave with practical tools, a breathing toolkit, and handouts to support ongoing pain and arthritis management.

Personal Investment (New Price Structure)
Workshop Pricing (Non members)

Single Workshop (2-3 hr) $45 ($5 off for early birds)
3 Workshop Bundle (2-3 hr) $120
6 Session Workshop (2-3 hr)$225

Unlimited Monthly Member Pricing

• Single workshop (2 hr) — $35 (regularly $45)
• 3-workshop bundle — $100 total (regularly $120)
• Six-session series pass — $190 total (regularly $210–$225)