“Calm & Connect: A Gentle Hatha + Aromatherapy Wellness Workshop” with Tracei Walker & Laura Black
Description: Step into “Calm & Connect”, a deeply calming workshop crafted to reset your nervous system, soothe worry and nourish your spirit as the busyness of back-to-school and fall routines begin to settle in.
What to Expect: Gentle, supported Hatha yoga poses tailored to ease tension and foster physical and mental relaxation.
Accessible breathwork practices designed to center your mind and soothe anxiety.
A short yet enriching introduction to essential oils (EOs) known for their calming properties—such as lavender, bergamot, chamomile, clary sage, and ylang-ylang—all celebrated for their stress-relieving and mood-balancing effects.
Hands-on crafting of your own take-home EO blend to support stress and anxiety relief, using reputable, high-quality oils and proper dilution practices.
Leave with: 3 thoughtful take-home practices
Make & Take Essential oil
Essential oils blends for stress/anxiety—recipe ideas and safety tips.
Breathing techniques to continue supporting calm in your daily life.
This workshop is ideal if you’re feeling overwhelmed, seeking a new self-care practice for mental well-being, or navigating the emotional ups and downs of the transition into fall and back-to-school season.
Why September Matters:
September is Suicide Prevention & Mental Health Awareness Month—a time to bring compassion, connection, and courageous conversations into focus.
By joining this workshop, you’re also honoring this important awareness month, choosing to nurture mental resilience and community care.
Take a pause. Breathe deeply. Reconnect with yourself. This gentle journey of movement, scent, and self-regulation is your personal invitation to cultivate calm and carry it with you into the season ahead.
Personal Investment (NEW PRICING STRUCTURE)
Workshop Pricing (Non members)
Single Workshop (2-3 hr) $45 ($5 off for early birds)
3 Workshop Bundle (2-3 hr) $120
6 Session Workshop (2-3 hr)$225
Unlimited Monthly Member Pricing
• Single workshop (2 hr) — $35 (regularly $45)
• 3-workshop bundle — $100 total (regularly $120)
• Six-session series pass — $190 total (regularly $210–$225)